Our personal training is designed for you if:

  • You’ve been putting in the work but feel stuck without seeing the progress you want.

  • You’re tired of ineffective routines and ready for a program that is tailored to you and your goals.

  • You want the confidence of knowing your technique is spot-on and injury-free.

  • You’re ready to shed body fat, build muscle, and unlock your full strength potential.

  • You need a structured plan that fits your lifestyle, making every workout count.

  • You’re looking for expert guidance from someone who’s as passionate about your success as you are.

Our personal training is not designed for you if:

  • You have an injury you are looking to seek progressional help to rehabilitate, our

    Physiotherapy service is perfect for you.

  • You're looking to compete in a bodybuilding or bikini/fitness show, our Bikini/Fitness & Bodybuilding service would be a better fit.

  • You're a powerlifter and/or strongman looking to compete, our Powerlifting & Strongman service is tailored specifically for you.

too Many people feel frustrated and demotivated with their fitness journey.

If this sounds like you, and you're experiencing any of the following problems, you can't afford to not be in our Personal Training.

Hitting Plateaus and Feeling Stuck

Many people train consistently but still struggle to see meaningful progress. Generic workout plans can lead to plateaus, where your body no longer responds to the same routines, leaving you feeling stuck and unmotivated.

Risk of Injury from Improper Technique

Without proper guidance, many people unknowingly use incorrect form, increasing their risk of injury. This can lead to setbacks, frustration, and even a fear of pushing harder in training.

Lack of Structure and Accountability

Many people struggle to stay disciplined without a structured program or accountability partner, making it challenging to stay consistent. This can lead to missed workouts and a lack of progress over time.

Ineffective Workouts Wasting Time and Energy

Many people spend hours in the gym without clear direction, leading to inefficient workouts that don’t deliver results. This can be discouraging and feels like a waste of valuable time and energy.

Feeling Alone and Unsupported in Fitness Goals

Trying to reach your goals without support can feel isolating. Many people miss the motivation that comes from being part of a supportive community, which can make progress harder to sustain.

Frustration with Lack of Visible Progress

Many people feel discouraged when they don’t see the physical results they’re working hard for, such as fat loss or muscle gain. This lack of visible progress can lead to self-doubt and a loss of motivation.

Real Solutions for Real Results

Overcome every obstacle with personalised coaching, proven strategies, and a supportive community committed to your success.

Personalised Programs That Break Through Plateaus

Our trainers create customised workout plans that adapt to your unique needs and goals, helping you avoid plateaus. This approach ensures that each workout is effective, keeping you on a steady path of progress.

Expert Coaching for Safe, Effective Form

Our trainers provide hands-on coaching to refine your technique, ensuring each movement is safe and effective. With expert guidance, you’ll train confidently, minimize injury risks, and get the most from every workout.

Consistent Support and Accountability

Our personal training program includes ongoing support from a dedicated coach who keeps you on track. With a structured plan and someone to check in with, you’re more likely to stay motivated and reach your goals.

Efficient, Goal-Focused Workouts

With our targeted programming, every minute of your workout is purposeful and effective. We design sessions that maximise your results, allowing you to make progress without spending unnecessary time in the gym.

A Community That Motivates and Inspires

At Power Elite, you’re part of a community of like-minded people and experienced coaches who are invested in your success. You’ll find motivation, encouragement, and a supportive atmosphere that keeps you driven toward your goals.

Measurable, Trackable Results for Ongoing Motivation

Our trainers use regular assessments and progress tracking to highlight your achievements, keeping you motivated. By seeing concrete, measurable changes in strength, body composition, and endurance, you’ll stay inspired and confident in your journey.

Real people with Real Results

Some of our past clients have said that taking the leap and joining Team Power Elite has been the best decision they've made for their health and fitness.

"Working with my trainer at Power Elite has been a game-changer. I’ve improved my lifts, lost fat, and gained muscle I didn’t think was possible."

– Sarah H.

"I finally feel like I’m moving in the right direction. My trainer’s expertise helped me correct my form, build strength, and stay injury-free."

– Ben T.

"My personal trainer tailored my program for strength and fat loss, and I’m seeing changes that make me excited to work out."

– James R.

"The environment and support are unmatched. I feel like part of a community that actually cares about my success."

– Emily L.

SELECT YOUR GOAL

weight / FAT LOSS

  • Custom Nutrition Guidance: Our coaches provide a tailored nutrition plan focused on balanced, sustainable eating that supports fat loss while preserving muscle.

  • Efficient Fat-Burning Workouts: We design workouts that maximise calorie burn, incorporating both strength and cardio exercises to boost metabolism.

  • Ongoing Progress Tracking: Regular assessments and check-ins help you see results, keep you motivated, and allow us to make any necessary adjustments.

  • Support and Accountability: With expert guidance and a supportive environment, we help you stay on track and motivated, even on tough days.

MUSCLE / strength GAIN

  • Targeted Strength Programs: Our trainers create structured programs focused on compound movements and progressive overload to build serious strength and muscle.

  • Performance-Based Nutrition Plans: You’ll get a customised nutrition plan that ensures you’re fueling your body with the right nutrients to support muscle growth and recovery.

  • Technique Optimisation: We focus on refining your lifting technique, reducing the risk of injury while maximising gains for every rep.

  • Regular Strength Assessments: By tracking your performance over time, we can make adjustments to ensure steady progress and celebrate each new PR.

complete mind & body recomposition

  • Holistic Training Program: Our team designs a balanced program incorporating strength, cardio, and flexibility training to create a full-body transformation.

  • Mindset and Motivation Coaching: We help you shift your mindset for sustainable success, focusing on mental strength, resilience, and confidence.

  • Personalised Nutrition for Recovery and Energy: Your nutrition plan will be tailored to fuel your workouts, promote recovery, and support both fat loss and muscle gain.

  • Regular Body Composition Analysis: Using assessments to track fat loss, muscle gain, and overall body composition, we ensure you’re moving toward your ideal mind and body.

What You'll Find

  • One-on-one coaching with a dedicated expert who understands your goals.

  • Tailored workouts designed for effective, targeted results in strength and conditioning.

  • Ongoing progress tracking and assessments to celebrate every milestone.

  • A community-driven atmosphere with a team that supports your journey.

  • Evidence-based techniques that prioritise both results and injury prevention.

What You Won't Find

  • One-size-fits-all programs that ignore your unique goals and abilities.

  • Fad workouts or “quick fixes” with unsustainable results.

  • Rigid diets or extreme calorie restrictions that damage your relationship with food.

  • Fluffy, ineffective routines that don’t make use of every minute in the gym.

  • Judgmental atmospheres where you feel unsupported or overlooked.

Get Started With Personal Training.

Scott Hill

Power Elite's Boss Man

B.App.Sci (Physio) Honours Class 1

Physiotherapist, Strength & Biomechanics Coach

With over 20 years of experience coaching competitive bikini/bodybuilders and powerlifters, Scott has helped hundreds of athletes achieve success at local, state, national, and even international levels. A multi-time national champion and Australian representative in world powerlifting, Scott combines expertise with first-hand competitive experience to help you reach your nutrition and training goals.

Whether you’re just starting out or are an advanced athlete, Scott tailors his approach to factor in biomechanics, injury prevention, and optimal technique, setting you up for sustainable progress. He also offers physiotherapy services at his clinic in Narellan, so you can stay pain-free and perform at your best. Just call the same number to book your session!

Yianni Mousellis

Cert 4 in Fitness

Strength Coach

Yianni is a dynamic and passionate personal trainer who brings energy and enthusiasm to the Power Elite team. As an active powerlifter with a love for all-around fitness, Yianni is dedicated to helping clients achieve their best strength, health, and performance.

With a genuine commitment to his clients' well-being and results, Yianni’s coaching style is both motivating and supportive. His infectious passion for strength and fitness makes every session engaging, helping clients of all levels feel inspired and empowered in their journey.

Yianni Mousellis

Cert 4 in Fitness

Strength Coach

Yianni is a dynamic and passionate personal trainer who brings energy and enthusiasm to the Power Elite team. As an active powerlifter with a love for all-around fitness, Yianni is dedicated to helping clients achieve their best strength, health, and performance.

With a genuine commitment to his clients' well-being and results, Yianni’s coaching style is both motivating and supportive. His infectious passion for strength and fitness makes every session engaging, helping clients of all levels feel inspired and empowered in their journey.

Andy Heywood

Cert 4 in Fitness

Personal Trainer

With extensive experience as a well-rounded trainer, Andy excels in movement mechanics and program customization to suit any fitness goal. Whether you're aiming for fat loss, toning, or sports-specific strength, Andy’s expertise adapts to meet your needs.

From BMX and running to wheelchair rugby, Andy has successfully coached clients across a wide range of athletic pursuits, bringing a deep understanding of biomechanics and individualized programming to each session. His approach ensures that clients at all levels achieve their goals safely and effectively.

Conner Disbery

Cert 4 in Fitness

Personal Trainer

Conner is a dedicated personal trainer with a strong passion for helping clients reach their fitness goals and transform their lives. With a background in sports strength and conditioning and years of hands-on experience, Conner specializes in empowering clients to optimize athletic performance and enhance overall fitness.

His commitment to each client’s journey goes beyond the gym, providing the guidance and support needed to unlock their full potential. Whether you’re looking to boost athletic performance or improve your fitness, Conner’s expertise will help you achieve lasting results.

Conner Disbery

Cert 4 in Fitness

Personal Trainer

Conner is a dedicated personal trainer with a strong passion for helping clients reach their fitness goals and transform their lives. With a background in sports strength and conditioning and years of hands-on experience, Conner specializes in empowering clients to optimize athletic performance and enhance overall fitness.

His commitment to each client’s journey goes beyond the gym, providing the guidance and support needed to unlock their full potential. Whether you’re looking to boost athletic performance or improve your fitness, Conner’s expertise will help you achieve lasting results.

Book With Conner

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FREQUENTLY ASKED
QUESTIONS

What type of training is included in the personal training program?

Our program includes customised workout plans designed to fit your goals, whether that’s building strength, improving technique, or enhancing athletic performance.

Do I need experience to start personal training?

Not at all! We welcome all fitness levels, from beginners to advanced lifters. Your trainer will design a program that’s right for you.

How do I book my sessions?

You can easily schedule sessions with your trainer at a time that suits you best using our online booking system.

Will I be able to track my progress?

Absolutely! We perform regular assessments and keep a record of your progress so you can see your results over time.

Can I cancel if I’m not happy?

Yes, we offer a satisfaction guarantee. If you’re not satisfied, we’ll work with you to ensure you’re on track or provide a refund.

GET STARTED FOR FREE