This will be the most important fitness book you'll read this year

For the first time ever, get the tried, tested, and proven blueprint for achieving sustainable fat loss and strength gains—without restrictive diets or obsessing over the scale.

dear reader...

Every day, countless individuals reach out, feeling trapped by diets that promise quick fixes but never deliver lasting results.

They started their journey seeking freedom—freedom to enjoy food, freedom to feel strong and confident, and freedom from the endless struggle with weight.

But instead, they’re experiencing the opposite.

They’re exhausted and frustrated, stuck in cycles of restriction, watching the scale go up and down, and feeling like they’re always falling short.

If this resonates with you, then we have exactly what you need to break free.

"Diets Don’t Work and Scales Suck" is the ultimate guide to building sustainable, healthy habits that last. This isn’t another diet; it’s a proven approach that challenges the traditional focus on weight loss, offering you a path toward true, lasting transformation.

Inside, we’ve distilled over 20 years of real-world experience helping hundreds of people break free from diet culture and embrace strength, health, and confidence. We’ve included only the most effective, tested strategies for achieving sustainable fat loss without the traps of restriction or constant focus on the scale.

This eBook will take you on a journey to build the strong, healthy body you’ve always wanted—and the confidence and mindset to match.

The strategies outlined in "Diets Don’t Work and Scales Suck" have been tried, tested, and optimized over decades, empowering our clients to ditch diets, redefine progress, and build a lifestyle they love.

How do you know if this eBook is for you?

You might be someone who’s tried every diet out there, only to feel like you're back at square one each time.

Maybe you’re focused on strength but struggle with a healthy relationship with food, feeling uncertain about the balance between muscle gains and fat loss.

Or maybe you’re simply done with restrictive plans that feel like they’re draining more than they’re giving.

Whatever your story, if you’re ready to let go of diets, focus on real progress, and build a healthier, happier relationship with your body, then this book is for you.

It’s time to stop dieting and start living.

Warm regards,

Scott Hill and The Power Elite Team

who needs this book?

This eBook is for you if:

  • You’re tired of diets that leave you frustrated, hungry, and struggling to see real progress.

  • You’re ready to move beyond the scale and focus on strength, muscle, and sustainable fat loss.

  • You’ve hit a plateau in your fitness journey and need a proven approach to break through.

  • You want a healthier mindset around food and fitness without the restrictions and rigidity of dieting.

  • You’re looking to build confidence in your body and achieve long-term wellness, not just quick fixes.

  • You need straightforward, science-backed advice from a coach with 20+ years of real-world experience.

here's what our other readers are saying about 'diets don't work and scales suck"

"I’ve tried every diet out there, but this book changed everything. I finally understand how to eat, train, and feel great without obsessing over the scale."

Taylor S.

"Scott’s approach helped me break free from diet culture. I’ve dropped body fat, built muscle, and found a community that supports my journey!"

Alex M.

"This book was a game-changer. It’s the first plan that didn’t feel like a diet, and I’m seeing results that last."

Morgan R.

"For the first time, I’ve stopped fixating on the scale and started focusing on my strength. I feel stronger, leaner, and more confident."

Jordan P.

"Scott’s insights into mindset alone were worth the download. I’m finally on a path that feels sustainable and rewarding."

James F.

"I learned so much about fueling my body correctly and building muscle. This approach is a breath of fresh air!"

Riley B.

Stuck in the Cycle of Diets and Disappointment?
Here’s the Real Solution to Lasting Change:

Your Problems

For years, the fitness and diet industries have pushed quick-fix solutions that ultimately fail to deliver true results:

  • Most diets focus solely on weight loss, leading to quick rebounds and frustration with the scale.

  • People struggle with restrictive eating plans that leave them feeling deprived and demotivated.

  • Diets often fail to consider muscle preservation, leaving people feeling weaker and “skinny fat.”

  • The industry’s focus on “numbers” (calories, scale weight) promotes an unhealthy mindset around food.

  • Many fitness solutions ignore the importance of a supportive community and expert guidance for long-term success.

Our Solutions

This eBook offers a sustainable, empowering approach to fat loss that goes beyond diets and scales:

  • Learn how to build muscle and burn fat without the yo-yo effect, helping you achieve real, lasting results.

  • Shift your mindset from restrictive dieting to a balanced, flexible approach that celebrates strength and progress.

  • Discover how to improve your technique and preserve muscle, helping you feel stronger and more confident.

  • Develop a positive relationship with food and exercise, freeing yourself from unhealthy restrictions and guilt.

  • Join a community of like-minded individuals focused on real transformation, backed by expert insights from coaches.

Diets Don't work and Scales Suck.

12 things this ebook will teach you.

Why Diets Fail:

Understand the science and psychology behind why traditional diets are set up to fail.

Shifting Your Focus from Weight to Health:

Learn to stop obsessing over the scale and start focusing on fat loss and muscle.

Building a Positive Relationship with Food:

Gain the tools to enjoy food without guilt or restriction.

The Importance of Muscle Maintenance:

Discover why keeping muscle is key to a healthy, lean physique.

Sustainable Fat Loss Methods:

Learn the steps to achieve long-term fat loss without extremes.

Mindset Shifts for Success:

Unlock mental tools that make your fitness journey easier and more enjoyable.

Practical Habit-Building Tips:

Develop lasting habits that make fat loss sustainable with a built-in action plan.

Nutrition Insights without Restriction:

Find out how flexible eating can help you reach your goals.

How to Improve Lifting Technique:

Enhance your training with technique insights for safer, stronger lifts.

Overcoming Plateaus:

Learn what it takes to push through sticking points and keep progressing.

Creating a Balanced Routine:

Build a workout routine that supports muscle maintenance and fat loss.

Celebrating Non-Scale Victories:

Track success in ways that empower you beyond the scale.

limited time offer

When you download “Diets Don’t Work and Scales Suck,” you’ll also unlock an exclusive bonus:

  • 7-Day Free Pass to Power Elite: Experience our boutique powerlifting facility, designed for strength enthusiasts who want top-tier equipment and a supportive community. Train at your convenience and feel the difference in an environment made for serious results.

  • Two Free 45-Minute Personal Training Sessions: Start with a comprehensive postural analysis and fitness assessment in your first session, followed by a custom-tailored workout in your second. Our expert trainers will assess your needs, address any concerns, and create a workout strategy that aligns with your goals.

We’re confident you’ll love the Power Elite experience. Take this opportunity to transform your approach to fitness with a community and coaches who are fully invested in your success!

Unlock a New Approach to Health by Breaking Free from Diets and the Scale.

Gain proven strategies to reshape your mindset, build sustainable habits, and leave behind the struggle of restrictive diets—empowering you to achieve lasting fat loss and strength with confidence.

What You Will Find

  • Practical, Sustainable Strategies for Fat Loss: Discover realistic, long-term approaches to fat loss that fit seamlessly into your lifestyle, without the need for strict dieting.

  • A Positive Mindset Shift Around Food and Fitness: Learn how to build a healthy relationship with food and exercise, focusing on progress over perfection and empowering you to enjoy the journey.

  • Muscle Maintenance and Strength-Building Tips: Get insights into maintaining and building muscle, so you can improve your physique while achieving healthy fat loss.

  • Step-by-Step Guidance to Achieve Real Results: Follow actionable steps at the end of each chapter, helping you apply key principles immediately and see lasting progress.

  • Proven Insights from a 20-Year Fitness Expert: Benefit from the tried-and-tested methods of a seasoned coach, making your journey grounded in experience and real-world results.

What You Won't Find

  • Restrictive Meal Plans or Unrealistic Diets: No rigid meal plans here—just flexible eating strategies that empower you to make choices that fit your lifestyle.

  • Unsustainable Quick Fixes or Fad Diets: This eBook isn’t about losing weight overnight; it’s about establishing habits for lasting change and genuine health improvements.

  • Overemphasis on Scale Weight: Shift your focus away from the numbers on the scale and learn to celebrate strength, confidence, and non-scale victories.

  • One-Size-Fits-All Solutions: Every body is unique, so this guide provides adaptable strategies that you can tailor to fit your individual needs and goals.

  • Complicated or Confusing Fitness Jargon: The information is presented in clear, straightforward language, ensuring it’s accessible and easy to understand for everyone.

Scott Hill

Power Elite's Boss Man

B.App.Sci (Physio) Honours Class 1

Physiotherapist, Strength & Biomechanics Coach

With over 20 years of experience coaching competitive bikini/bodybuilders and powerlifters, Scott has helped hundreds of athletes achieve success at local, state, national, and even international levels. A multi-time national champion and Australian representative in world powerlifting, Scott combines expertise with first-hand competitive experience to help you reach your nutrition and training goals.

Whether you’re just starting out or are an advanced athlete, Scott tailors his approach to factor in biomechanics, injury prevention, and optimal technique, setting you up for sustainable progress. He also offers physiotherapy services at his clinic in Narellan, so you can stay pain-free and perform at your best. Just call the same number to book your session!

DIETS DON'T WORK

AND SCALES SUCK - FREE DOWNLOAD!

HERE'S WHY YOU NEED TO READ THIS EBOOK:

  • Uncover the hidden reasons why traditional diets keep failing – and what actually works for long-term results.

  • Say goodbye to the frustration of endless plateaus and learn how to achieve real, sustainable strength gains.

  • Find out why focusing on the scale is holding you back from the physique and confidence you deserve.

  • Learn mindset strategies to stay motivated and make consistent progress without falling into the diet trap.

  • Discover a fat loss approach that doesn’t sacrifice your energy, enjoyment, or hard-earned muscle.

FREQUENTLY ASKED
QUESTIONS

What makes this eBook different from other diet guides?

This guide goes beyond typical diets by focusing on sustainable fat loss, muscle preservation, and a healthy mindset around food and fitness.

Do I need to follow a strict meal plan?

No. This book emphasises flexible eating, allowing you to enjoy a variety of foods while achieving fat loss goals.

Is this eBook suitable for beginners?

Absolutely! Whether you’re new to fitness or experienced, this guide is designed to help you develop a balanced approach that fits any level.

How quickly can I expect results?

Results vary, but this guide focuses on long-term, sustainable changes rather than quick fixes, helping you avoid the rebound effect.

Do I need a gym membership to follow the advice in this book?

While training recommendations are included, the principles can be applied with or without a gym. You’ll also get a free 7-day pass to Power Elite’s gym with your download.

GET INSTANT ACCESS HERE